Energia i spokój

Zaczęłam ćwiczyć z Leną około roku temu, ćwiczymy 2 razy w tygodniu na przemianę z masażem chińskim. Zarówno ćwiczenia jak i masaż dają mi mnóstwo energii i uspakajają po ciężkim dniu. Dla mnie to najszybszy sposób wejścia w medytację i odprężenia się.

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